• Bola Kwame

The Key To Better Sleep Is On The Tip Of Your Tongue

Still having trouble sleeping? Have you tried everything? Weighted blankets, biohacking, vaping melatonin (yes, really) but nothing seems to work? Don't give up, sleep is Important, with a capital I.

You may be wondering why there are so many products aimed at getting better and longer sleep, and the answer to that is that one in three people you know have trouble sleeping. Maybe you are one of them and you don't even know it. The truth is that if sleep disorders were a disease, the world would be in a pandemic for centuries. Only instead of wearing a mask and sanitizer they would make us sleep eight hours, that doesn't sound so bad.

I am not a psychiatrist, but if I were and received a dollar for each patient who goes to therapy and does not sleep properly, I would earn the same as a psychiatrist. Sleep problems lead to many other illnesses, such as depression, anxiety, bad moods, fatigue, forgetfulness, unproductivity, and the list goes on and on. It may seem like a losing battle, but you should make getting a good night's sleep a priority.

Melatonin; The Holy Grail Of Sleep

If I had to sum up sleep problems in one word it would be this: melatonin. It is a hormone that our brain secretes when we go to bed, it is what regulates sleep and all its cycles. The vast majority of sleep disorders are due to an imbalance or malfunction of this hormone. If you have struggled with sleeping problems, you probably already know this word.

Many methods to rest better consist of consuming melatonin to regulate the circadian cycle, the ways to take it are a-plenty. There are pills, candy, gummies and patches. You can even smoke melatonin! The problem with these methods is the time it takes for the hormone to reach the body and be processed. When you take a pill or gummy, melatonin will not take effect until it is digested and metabolized, this can vary from person to person and not everyone will experience the same effects.

By vaping melatonin, you skip the part of digestion and metabolism, as you process it through your lungs and it takes less time. However, measuring the amounts of this hormone is much more complex when we talk about vaping it, so many experts suggest caution when choosing this method of consumption, and on the other hand, many do not feel comfortable with smoking before going to sleep, so they don't see it as an option.

A Good Rest Is So Close You Can Almost Lick It

“So I can't eat it and I can't smoke it, what's left?”

Well, what do you think about licking melatonin?

Turns out, your tongue can absorb supplements faster than your digestive system can process them, and the guys behind Lickety Qwik know this. Their dissolving melatonin strips are an answer to the problem of many those who cannot sleep but also do not want to experiment by putting different chemicals and unknown drugs in their bodies until they find a solution.

Lickety Qwik Dissolve Strips are a drug-free, gluten-free, 100% vegan, dairy-free, and nut-free melatonin supplement. Simply put, if you have a tongue, you can consume these strips. Its packaging is small and portable, so you can take it wherever you need it.

A Restful And Natural Sleep

Taking the strips couldn't be easier. You just have to take it out of the container and stick it on the tip of your tongue as if you had cut yourself and were sticking a band-aid.

Remember what I told you about measuring the importance of measuring melatonin doses? Well, now it's easier than ever. Each strip contains 10 mg, so half a strip has 5 mg. When you start using melatonin it is always better to start with the lowest possible dose, so the recommendation is to start with half a strip. Take one 20 minutes before going to sleep, feel how it dissolves on your tongue in the same way that you want to dissolve in your bed after a tiring day.

In addition to the hormone, which is completely natural and drug-free, each Lickety Qwik band contains a blend of herbs with relaxing and sedative effects such as chamomile, valerian and elderberry. The strips come in different flavors, since a bad taste on the tongue would not be very useful for sleeping.

So no more excuses, start fighting for a healthy and restful sleep today, you would be doing yourself a favor. Keep in mind that there are many other things you can do to sleep better, such as avoiding activities in your bed other than sleeping, avoiding all forms of blue light (like the kind emitted by your phone or laptop) before going to bed, having a consistent bedtime, and not taking too long naps in during the day.

My insomnia is well documented by now, so yes, naturally I have tried these. I think they're an easy, noninvasive way to get a restful nights sleep, and they taste nice. My favorite is the Vanilla Mint. You can get it by clicking here and get free shopping. Let me know if you guys try it and what you think.


8 views0 comments