How Black Seed Oil Can Cure Your Depression
Updated: Jan 15
Disclaimer: This blog post is proudly sponsored by Mindvalley, but all opinions are my own. Mindvalley is the largest online personal growth platform in the world. Choose from hundreds of personal growth programs and transformative content taught by brilliant minds, with results that stick. Mindvalley's mission is to create personal transformation that raises human consciousness. As a Mindvalley affiliate, we may receive compensation, if you purchase products or services through the links provided, at no extra cost to you. This helps support the running of the blog.
Black seed, also called Nigella Sativa, is a herbaceous plant of the Ranunculaceae family, whose name refers to the black color of its seeds
Blooming bi-annually in spring and summer, with pretty white flowers that may be slightly bluish at the edges of the petals.
It is native to Syria but perfectly acclimated to the Mediterranean climate, traditionally known in the Middle East, Africa and Asia as the blessed seed, due to its famed healing powers for many diseases. It has recently become popularized in the west and can now be found quite easily in both America and Europe.
What's All The Hype Anyway?
The hype is real! The grain and oil of Nigella Sativa are almost miraculous in terms of the insane amount of benefit that is packed into its tiny seed, containing a mind boggling 100 components: each one affecting both the body and the brain, from aromatic oils, vitamins, enzymes, essential fatty acids, phosphate, iron, phosphorus, carbohydrates, carotenes, antacid enzymes, to painkilling properties and stimulants, this tiny seed has it all.
It even contains active anti-inflammatory and substances, which increase the immune response, and finally, it also increases uric acid elimination and is a powerful antioxidant and bronchodilator.
Black seed oil is a rich source of polyunsaturated fatty acids. These ingredients play a key role in everyday health and wellness. They help in the regulation of metabolism, eliminate toxins from the body, balance insulin levels, regulate cholesterol, improve circulation and liver functions.
It contains 58% fatty acids, most of which are omega 3 and 6, boosting your brains cognitive abilities and preventing its decline in old age.
That's great and all , I hear you ask, but what about depression, I mean that's the only reason I even clicked onto here. Well read on, and be amazed...
"Remember young one, patient you be, great benefits reap you shall." - Yoda
Black Seed Oil Against Alzheimer's
Neurological illness such as depression is among the most common disorders worldwide. It is primarily caused by neurotransmitter hypoactivity, mostly due to insufficient serotonin activity. In the onset of depression, stress is the primary initiating factor and this premise is steadily confirmed by numerous clinical studies. Studies in laboratory animals have demonstrated that neurochemical changes and behavioural defects are generated by overwhelming stress conditions. Nigella Sativa (our black seed/oily friend) has been used to treat depression, bouts of gloom and lack of energy/motivation for centuries, in regions where this medicinal plant grows unperturbed - with a rich, historical and religious foundation to treat depression and many other neurological disorders.
Studies have shown that regular black seed administration positively changes the level of learning and memory, as well as protect the brains structure - a sign of onset early Alzheimers. In addition, black seed extracted flavonoids have been shown to modulate essential neuronal signalling pathways implicated in memory processes and are likely to influence synaptic plasticity and long-standing mechanisms of potentiation (basically, it keeps your brain working properly) As a potential natural treatment for the enhancement of various neurological conditions, black cumin seed, its oil, and the active principle thymoquinone (TQ) can be investigated based on the broad variety of neuropharmacological impact.
Incredible Results As An Anti-Anxiety And Anti-Depressant
The most significant advantage of Black seed oil is that it can enhance brain and nerve activity, and although anxiety and depression disorders are different it has been shown that those suffering from depression regularly suffer from the symptoms shown in those with anxiety disorder. Studies have shown are two different disorders, and reducing the symptoms of anxiety directly reduces depression - which black seed is great at.
In experiments conducted on rats, black seed oil has been shown to promote anti-anxiety effects by raising brain levels of 5-hydroxytryptamine (5-HT), whilst significantly reducing the levels of brain hydroxyindole acetic acid (5-HIAA).
"The results of our previous studies have shown that extracts of NS (Nigella sativa - Black Seed) prevented lipopolysaccharide-induced depression-like behaviour in rats, which confirmed the anti-depressive effects of the plant and suggested that the effects might be due to its anti-inflammatory properties." Hosseini et al., 2012
Numerous studies also conclude that in humans, black seed oil can also induce anxiolytic effects. For instance, after taking black seed oil, some individuals report feeling “great emotional intensity” or “strong confidence.” This is because thymoquinone (TQ) has been identified as a stimulating compound for opioid receptors.
I've been using Black seed oil personally - one teaspoon in the morning every day, and I've noticed less frequent bouts of depression in the last few weeks. I've been using the oil for around 2.5 months now. This is the oil I use, it contains 3% thymoquinone which is what the studies have shown actively helps with depression, and the taste isn't too bad once you get used to it. If you want to try it, I'll link it here.
Let me know in the comments how you get on with NS and share your results.
This blog post is proudly sponsored by Mindvalley, but all opinions are my own. Mindvalley is the largest online personal growth platform in the world. Choose from hundreds of personal growth programs and transformative content taught by brilliant minds, with results that stick. Mindvalley's mission is to create personal transformation that raises human consciousness. As a Mindvalley affiliate, we may receive compensation, if you purchase products or services through the links provided, at no extra cost to you. This helps support the running of the blog.