Forget about the confort zone, this is the advice you need to change your life

Is it difficult for you to create new habits? You are thinking about the big pciture and you only need 2 minutes to get started

Skills you should build before turning 30 according to one of the biggest thinkers of our time

These very popular habits are actually very harmful to your productivity and health.

Here's how you can make New Year's resolutions and achieve them without a hitch

Learn how to stop procrastinating in 5 simple tips you can do every day

If you feel like you don't know what you're doing with your life, you need to read this.

How to find yourself according to Nietzsche

What is the 5 am challenge and how can it change your life forever? Find out!

5 scientifically proven ways to get over a breakup like a champ

Having a healthy lifestyle is much easier than you think, you just need to change the way you see it

Is envy a bad emotion? Or can you be envious in a healthy way? Let's find out

And that's ok, it's the first step to break creative block. Find out why discipline is more important than motivation

Do you know how to lose weight? Ok, but do you know how not get fat again? That's the trickiest part

The Pandemics effects on people is different for everybody. How has it been for you?

Positive affirmations may sound like motivational garbage, but it's actually a proven method, learn to do it right

If you want to exploit your full potential, you only need to do one thing: change. Change is the only constant and to oppose is to stagnate

Being empathetic is always thought of as a great trait, but nobody talks abou the risks it can have for mental health

Do you want to know how to be scientifically proven happy? The psychology of happiness gives you the answers with applicable facts

Losing a job is like losing a loved one, but grief must be smart and productive in order to find your next dream job