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Building Model Trains Saved My Life
Mauro Herrera
  • Jan 29
  • 4 min

Building Model Trains Saved My Life

The life-saving benefits of hobbies
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Self Esteem Is Overrated
Bola Kwame
  • Jan 28
  • 4 min

Self Esteem Is Overrated

Why self-esteem is actually hurting you
0 views
No One Beverage Cures Everything, But There Is Matcha Tea That's Very Close
Bola Kwame
  • Jan 26
  • 3 min

No One Beverage Cures Everything, But There Is Matcha Tea That's Very Close

The surprising benefits that almost everyone ignores about matcha tea
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We Are Basically Plants With Anxiety
Emma Buryd
  • Jan 25
  • 4 min

We Are Basically Plants With Anxiety

A lamp can help you overcome the winter blues
0 views
Do You Feel Particularly Down in Winter? It's NOT a Coincidence
Jack Graves
  • Jan 22
  • 4 min

Do You Feel Particularly Down in Winter? It's NOT a Coincidence

What is seasonal affective disorder and why is it ruining your winter?
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How to Meditate Like a Pro
Bola Kwame
  • Jan 21
  • 4 min

How to Meditate Like a Pro

With these tips you can start meditating like a pro in a few days
0 views
CNN and Fox News Will Try To Censor This Article
Jack Graves
  • Dec 12, 2021
  • 3 min

CNN and Fox News Will Try To Censor This Article

How the news can affect your mental health and what is the media doing about it
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5 Signs You Suffer From Burnout Syndrome
Emma Buryd
  • Dec 8, 2021
  • 3 min

5 Signs You Suffer From Burnout Syndrome

Hiw to know if you have burnout syndrome in 3 minutes
0 views
6 Ways To Meditate And Which One Is The Best For You
Mauro Herrera
  • Dec 3, 2021
  • 4 min

6 Ways To Meditate And Which One Is The Best For You

There are several types of meditation and you only know one. Find out which one is best for you
12 views
These Are Signs Of Anxiety And You Never Noticed Them Before
Emma Buryd
  • Nov 17, 2021
  • 3 min

These Are Signs Of Anxiety And You Never Noticed Them Before

There is a very wide difference between feeling anxious and suffering from an anxiety disorder. You probably didn't know these signs
1 view
Why Are Mental Health Stock Images Always Sad and Dreary?
Emma Buryd
  • Nov 9, 2021
  • 2 min

Why Are Mental Health Stock Images Always Sad and Dreary?

Are Free Image Platforms Plotting Against Mental Health?
0 views
Mental Health: Expectations vs Reality
Emma Buryd
  • Nov 5, 2021
  • 3 min

Mental Health: Expectations vs Reality

Myths and Truths About Mental Health and Psychology You Should Know
0 views
5 Signs You Grew Up As A Depressed Child
Bola Kwame
  • Oct 25, 2021
  • 3 min

5 Signs You Grew Up As A Depressed Child

Signs of depression and other mental illness in kids you should keep an eye on
1 view
What Is Dopamine Detox And Why Is Everyone In Silicon Valley Doing It?
Mauro Herrera
  • Oct 3, 2021
  • 3 min

What Is Dopamine Detox And Why Is Everyone In Silicon Valley Doing It?

Can you hack your brain to be happier? According to this Silicon Valley psychologist you can do a few things about it
54 views
How a Ficus Saved My Life
Emma Buryd
  • Sep 18, 2021
  • 4 min

How a Ficus Saved My Life

Did you know that plants can save improve your mental health? They actually saved my life during the pandemic, here's how
0 views
Are We Ready To Talk About Suicide?
Bola Kwame
  • Sep 17, 2021
  • 2 min

Are We Ready To Talk About Suicide?

World Suicide Prevention Day passed, and we still have a long way from dealing with suicide properly
1 view
How Spirituality Helps Me When I Feel Hopeless
Bola Kwame
  • Aug 30, 2021
  • 3 min

How Spirituality Helps Me When I Feel Hopeless

3 principles that help me get out of moments of hopelessness
0 views
I Was So Mad At My Sister That I Almost Let Her Die
Emma Buryd
  • Aug 25, 2021
  • 4 min

I Was So Mad At My Sister That I Almost Let Her Die

A real life story about depression, substance abuse and support.
0 views
The Pandemic May Not Be Over For You
Emma Buryd
  • Aug 22, 2021
  • 3 min

The Pandemic May Not Be Over For You

3 signs the pandemic is still giving you mental health problems
0 views
In 4 Months, It Will Be 2022, And I'm Still Processing 2020
Jack Graves
  • Aug 18, 2021
  • 3 min

In 4 Months, It Will Be 2022, And I'm Still Processing 2020

2020 feels like it was yesterday and in another 20 mondays it'll 2022. It's time to be grateful
7 views
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