What is seasonal affective disorder and why is it ruining your winter?

With these tips you can start meditating like a pro in a few days

How the news can affect your mental health and what is the media doing about it

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There are several types of meditation and you only know one. Find out which one is best for you

There is a very wide difference between feeling anxious and suffering from an anxiety disorder. You probably didn't know these signs

Are Free Image Platforms Plotting Against Mental Health?

Myths and Truths About Mental Health and Psychology You Should Know

Signs of depression and other mental illness in kids you should keep an eye on

Can you hack your brain to be happier? According to this Silicon Valley psychologist you can do a few things about it

Did you know that plants can save improve your mental health? They actually saved my life during the pandemic, here's how

World Suicide Prevention Day passed, and we still have a long way from dealing with suicide properly

3 principles that help me get out of moments of hopelessness

A real life story about depression, substance abuse and support.

3 signs the pandemic is still giving you mental health problems

2020 feels like it was yesterday and in another 20 mondays it'll 2022. It's time to be grateful

These mental health tips that actually work even though you've heard them many times

The Pandemics effects on people is different for everybody. How has it been for you?

You don't know if you suffer from social anxiety or are you just shy? Review the symptoms and learn to identify the signs

Do you want to have an extra source of income per month? DO it with your hobby. ConvertKit is the best way to start freelancing online