These apps have helped me meet goals, overcome addictions and have greater overall mental health Mental health and social media are...

Did your parents read stories to you before going to sleep? My parents too! Bedtime stories for kids are as sold as time immemorial. Some...

Meghan Markle's interview highlights why it is still so difficult to talk about suicide Surely you've watched the interview by now? The...

There must be something wrong if you're buying a tweet for 2.5 MILLION Dollars! Did you ever collect something? be it baseball cards,...

It's time for us to focus on concentration, (get it?). There are many “secrets” on how to stay focused or improve concentration, but most...

How to get through pregnancy without sacrificing your mental health in the process? Pregnancy is never easy (no shit Sherlock), whether...

Have you ever gone to work thinking you are a fraud? Echoing the title of this piece over and over... "You're an imposter and you know...

A story is light a lighthouse, a guiding light, warding off the darkness, hope when all seems lost. Fundamentally, a story is the...

The curious, but predictable case of Donald McNeil, the cancelled NYT reported In recent years the terms cancel culture and woke and all...

I know what you're thinking! I'd love to smoke what you're smoking, right? The title sounds presumptuous, clickbait-ey, an outright lie...

Employers, listen up! Here's how you can reduce working hours, increase productivity, job satisfaction, revenue (through the reduction or...

Some of us must start online school again, and in addition to all the challenges that this brings, such as COVID, exams, essays, etc ......

Maintaining a strong and healthy relationship is not an easy peasy, it can be as difficult as maintaining stable mental health. And in...

Have you heard of Gaia? Surely you have come across its ads that plague (plague being the operative word here) the entire internet. If...

This blog post is proudly sponsored by NuCalm but all opinions are my own. NuCalm is the world’s only patented neuroscience technology...

Disclaimer: This blog post is proudly sponsored by NuCalm but all opinions are my own. NuCalm is the world’s only patented neuroscience...

I recently (like at the beginning of the year) sent out my weekly newsletter, you should check it out. We've recently hit 1000...

Still having trouble sleeping? Have you tried everything? Weighted blankets, biohacking, vaping melatonin (yes, really) but nothing seems...

Disclaimer: This blog post is proudly sponsored by NuCalm but all opinions are my own. NuCalm is the world’s only patented neuroscience...

Disclaimer: This blog post is proudly sponsored by NuCalm but all opinions are my own. NuCalm is the world’s only patented neuroscience...